Here to help you
Unlock your potential!
Are you in your 30s or 40s, feeling out of shape and unsure where to begin? It's time to shake off the dust and reignite your fitness journey with our specially designed 12-week program.
Soo.... The main question
Our promise to you!
•Feel better by Week 4
•Up to 30% strength increase by Week 12.
•A surge in confidence by Week 8.
•Skip the trial and error – we guide you straight to results.
•14 day money back guarantee if not satisfied (14 day trail)
Reasons to choose us
Outstanding service from design to execution
Consultation:
Start with a free consultation to define your fitness goals and make sure you are the right fit for the program
14 day trail:
If qualified you will begin the 14 day trail and kickstart your journey
Personalised Plan:
Receive your bespoke fitness, nutrition plan.and coaching
Weekly Check-ins:
Stay on track with regular support and adjustments to your plan.
Choose a plan that works for you
OUR 12 WEEK FIT&FLOURISH PROGRAM
Are you in your 30s or 40s, feeling out of shape and unsure where to begin? It's time to shake off the dust and reignite your fitness journey with our specially designed 12-week program. Tailored for those who've been away from training and are seeking guidance and accountability, our plan is your perfect fit!
Who It's For:
Men and women aged 30-45.
Beginners or those returning to fitness.
Anyone looking to boost confidence and kickstart a healthier lifestyle.
What You Get:
•A dynamic 12-week fitness and nutrition guide.
•Personalised nutrition guide
•Custom meal plans for your goals
•Weekly progress check-ins
•All the tools you need for success, minus the guesswork.
Exclusive Bonuses:
•Six personal training sessions to start strong
•Access to our easy-to-use fitness app
•A comprehensive wellness approach
•Home, Gym and Hotel workouts
•Progress tracking and special discounts on fitness products.
Our Promise:
•Feel better by Week 4 or get your money back
•Up to 30% strength increase by Week 12
•A surge in confidence by Week 8
•Skip the trial and error – we guide you straight to results
•14 day money guarantee if not satisfied
Simple and Achievable Steps:
•Three progress tests: start, middle, end.
•Four weekly 30-minute workouts
•Ongoing support via app, Zoom, and WhatsApp and Trainirize.
Requirements:
•A set of dumbbells or access to a gym (set of 5kg or 10kg for the ladies and 10kg or 15kg for the gents)
•Commitment to your transformation journey.
•An eagerness to learn and grow.
Don’t wait any longer to become the best version of yourself. Book your call today and embark on a journey to a fitter, more confident you! We only take 5 new clients at the time
1-2-1 Private Coaching
Introducing our personalised training service, ideal for anyone struggling to find the right fitness routine.
If, you've gone through countless classes and apps without success, our one-on-one training could be the breakthrough you need.
Our approach is straightforward: we provide bespoke training that's directly aligned with your personal fitness goals.
You'll have a dedicated trainer to guide you through each session, ensuring that you not only reach your goals but also enjoy the journey.
For a weekly fee ranging from £160 to £200
Consultation Call
Our customer's feedback
Frequently Asked Question
How do I pick the right trainer or online coach?
Find someone qualified and who gets good feedback from others. Make sure they get what you're after – whether it's losing weight, getting stronger, or something else. It's a bit like dating; you've got to click with them! It is called personal training for a reason!
How often should I train and how long will it take?
Most folks go for 3-5 days a week, around 30mins to an hour at a time. But it's not one-size-fits-all. Your trainer will work out what’s best for you. Remember, it's a marathon, not a sprint – consistent effort over time gets results. This will be strongly determined by your lifestyle but we are here to help you with that.
Will I see results quickly?
Let's be honest, it's not going to happen overnight. You might feel better in a 6-8 weeks, but seeing big changes can take a couple of 18 weeks or more. Stick with it, and don't get disheartened if it's not instant
How do I keep myself motivated?
Set goals that actually mean something to you. Keep track of what you're doing, and give yourself a pat on the back for the small wins. Mixing up your workouts might helps, too, so you don't get bored. The main thing is to find a deep reason why would you like to commit to this!
Is it really worth the money?
It's not cheap, we know that. But think of it as investing in your health. A good coach can make a huge difference – they'll tailor things to you, keep you on track, and help you avoid injury. If you're serious about getting fitter, it can be money well spent. Plus we offer 100% money guarantee for the first 3 weeks
Office - South West London (Fulham)
+447889344329
info@alexstanoev.co.uk
Site: www.alexstanoev.co.uk
